When labor starts, the last thing you want is to be hunting for phone chargers or cozy socks. This simple, parent-approved hospital bag checklist will make sure you’ve got everything you’ll want for labor, delivery, and those first newborn cuddles.
Essentials for You
- Photo ID + insurance card
- Comfy gown or robe
- Slippers or socks with grip
- Toiletries (toothbrush, lip balm, face wipes)
- Hair ties and chapstick
- Glasses or contacts
- Phone charger with long cord
For Baby
- 1–2 newborn outfits (weather appropriate)
- Swaddle or blanket
- Hat and socks
- Going-home outfit
- Approved car seat installed in the car
For Labor + Postpartum
- Birth plan (optional)
- Snacks + drinks
- Massage tool or essential oil roller
- Nursing bra or tank
- Heavy-duty pads or adult diapers
- Peri bottle (some hospitals provide one)
Partner’s Bag
- Change of clothes
- Toiletries + phone charger
- Camera (if not using phone)
- Book, headphones, or tablet
- Snacks
Hospitals provide the basics — diapers, wipes, formula, mesh underwear. But a thoughtfully packed bag will make your experience much more comfortable.
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